Home / Lamb, Veal, and Game Products
Game meat, elk, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 175302 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories146124
Protein30.2 g25.7 g
Total fat1.9 g1.6 g
Saturated fat0.7 g0.6 g
Cholesterol73 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium61 mg52 mg
Potassium328 mg279 mg
Calcium5 mg4 mg
Iron3.6 mg3.1 mg
Magnesium24 mg20 mg
Zinc3.2 mg2.7 mg
Vitamin C0.0 mg0.0 mg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Game meat, beaver, raw14624.1 g—Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw14621.0 g—Bison, ground, grass-fed, raw14620.2 g0.0 gLamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw14724.1 g0.0 gVeal, Australian, shank, fore, bone-in, separable lean and fat, raw14519.6 g0.0 gLamb, variety meats and by-products, brain, cooked, braised14512.6 g—Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw14720.6 g0.0 gLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw14419.6 g0.0 gCompare Game meat, elk, cooked, roasted with Game meat, beaver, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.