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ORGANIC CHIA SEEDS
USDA FoodData Central · Branded · FDC ID 730998 · serving: 30 g (30 g)
Product details
- Brand owner
- NATURE'S INTENT
- Category
- Other Grains & Seeds
- Label serving
- 30 g
- UPC / GTIN
- 857308005820
Ingredients
ORGANIC CHIA SEEDS
NutrientPer 100 gPer serving (30 g)
Calories500150
Protein16.7 g5.0 g
Total fat30.0 g9.0 g
Saturated fat3.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate43.3 g13.0 g
Dietary fiber33.3 g10.0 g
Total sugars0.0 g0.0 g
Sodium17 mg5 mg
Potassium407 mg122 mg
Calcium630 mg189 mg
Iron7.7 mg2.3 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat9 g12%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium5.1 mg0%
Total carbohydrate13 g5%
Dietary fiber9.99 g36%
Potassium122.1 mg3%
Calcium189 mg15%
Iron2.3 mg13%
Similar foods in Other Grains & Seeds
Food (per 100 g)CalProteinSugar
ORGANIC CHIA SEEDS · Tops Markets, LLC50016.7 g0.0 gBLACK CHIA SEEDS, BLACK · Wegmans Food Markets, Inc.50016.7 g0.0 gORGANIC CHIA SEEDS · SUN HARVEST50016.7 g0.0 gORGANIC DARK CHIA SEEDS · Wegmans Food Markets, Inc.50014.3 g0.0 gBLACK ORGANIC CHIA SEED, BLACK · Mamma Chia, LLC50025.0 g0.0 gORGANIC WHOLE BLACK CHIA SEED · Wal-Mart Stores, Inc.50016.7 g0.0 gFLAX SEED · Jo-Lee Food Products, Inc.50020.0 g0.0 gHODGSON MILL, WHOLE BROWN FLAX SEED · Hodgson Mill Inc50018.8 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.