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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174418 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories311264
Protein29.7 g25.2 g
Total fat20.4 g17.3 g
Saturated fat9.7 g8.2 g
Cholesterol106 mg90 mg
Total carbohydrate0.0 g0.0 g
Sodium73 mg62 mg
Potassium268 mg228 mg
Calcium27 mg23 mg
Iron2.4 mg2.1 mg
Magnesium23 mg20 mg
Zinc6.6 mg5.6 mg
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