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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 172490 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories309263
Protein22.6 g19.2 g
Total fat23.6 g20.1 g
Saturated fat10.2 g8.7 g
Cholesterol95 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg54 mg
Potassium246 mg209 mg
Calcium18 mg15 mg
Iron2.1 mg1.8 mg
Magnesium23 mg20 mg
Zinc3.4 mg2.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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