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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174420 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories238202
Protein34.2 g29.0 g
Total fat10.2 g8.7 g
Saturated fat4.2 g3.5 g
Cholesterol111 mg94 mg
Total carbohydrate0.0 g0.0 g
Sodium78 mg66 mg
Potassium287 mg244 mg
Calcium27 mg23 mg
Iron2.7 mg2.3 mg
Magnesium25 mg21 mg
Zinc7.8 mg6.6 mg
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