Home / Lamb, Veal, and Game Products
Veal, shoulder, arm, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 173834 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories236201
Protein33.6 g28.6 g
Total fat10.2 g8.7 g
Saturated fat4.0 g3.4 g
Cholesterol148 mg126 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium87 mg74 mg
Potassium333 mg283 mg
Calcium28 mg24 mg
Iron1.4 mg1.2 mg
Magnesium29 mg25 mg
Zinc5.8 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised23624.8 g—Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled23633.2 g0.0 gLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled23525.8 g—Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw23721.3 g0.0 gLamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled23527.7 g0.0 gLamb, variety meats and by-products, liver, cooked, pan-fried23825.5 g—Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted23425.3 g—Game meat, muskrat, cooked, roasted23430.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.