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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 172575 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories236201
Protein24.8 g21.1 g
Total fat14.4 g12.3 g
Saturated fat6.8 g5.8 g
Cholesterol91 mg77 mg
Total carbohydrate0.0 g0.0 g
Sodium93 mg79 mg
Potassium244 mg207 mg
Calcium16 mg14 mg
Iron1.8 mg1.5 mg
Magnesium21 mg18 mg
Zinc7.0 mg5.9 mg
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