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Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 172482 · serving: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148 g)
NutrientPer 100 gPer serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories243360
Protein28.4 g42.0 g
Total fat13.5 g19.9 g
Saturated fat5.6 g8.3 g
Cholesterol106 mg157 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium72 mg107 mg
Potassium257 mg380 mg
Calcium20 mg30 mg
Iron2.1 mg3.2 mg
Magnesium22 mg33 mg
Zinc7.7 mg11.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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