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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 172556 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories24469
Protein17.0 g4.8 g
Total fat19.0 g5.4 g
Saturated fat8.0 g2.3 g
Cholesterol71 mg20 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium63 mg18 mg
Potassium234 mg66 mg
Calcium17 mg5 mg
Iron1.5 mg0.4 mg
Magnesium21 mg6 mg
Zinc4.4 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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