Home / Lamb, Veal, and Game Products
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174373 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories242206
Protein26.2 g22.3 g
Total fat14.4 g12.3 g
Saturated fat5.9 g5.0 g
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium67 mg57 mg
Potassium319 mg271 mg
Calcium10 mg9 mg
Iron2.0 mg1.7 mg
Magnesium24 mg20 mg
Zinc4.5 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised24328.4 g—Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw24317.5 g—Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw24317.1 g—Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised24328.4 g0.0 gLamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw24417.2 g—Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw24018.1 g0.0 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw24417.1 g—Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw24417.0 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.