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Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 174441 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories180203
Protein21.7 g24.5 g
Total fat10.3 g11.7 g
Saturated fat3.9 g4.4 g
Trans fat0.3 mg0.3 mg
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium87 mg98 mg
Potassium303 mg342 mg
Calcium7 mg8 mg
Iron1.0 mg1.1 mg
Magnesium19 mg21 mg
Zinc3.1 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)9 µg10 µg
Vitamin D0 µg0 µg
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