Home / Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 172516 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories181154
Protein27.7 g23.5 g
Total fat7.0 g6.0 g
Saturated fat3.0 g2.6 g
Cholesterol100 mg85 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium45 mg38 mg
Potassium183 mg156 mg
Calcium7 mg6 mg
Iron2.2 mg1.9 mg
Magnesium21 mg18 mg
Zinc4.0 mg3.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, variety meats and by-products, pancreas, raw18215.0 g—Veal, foreshank, osso buco, separable lean and fat, cooked, braised18227.9 g0.0 gLamb, New Zealand, imported, flap, boneless, separable lean only, raw18021.7 g0.0 gLamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted18028.2 g—Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted18227.2 g—Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled18326.8 g—Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw18320.1 g0.0 gBison, ground, grass-fed, cooked17925.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.