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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
USDA FoodData Central · SR Legacy · FDC ID 174460 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories212180
Protein24.3 g20.6 g
Total fat12.8 g10.8 g
Saturated fat4.7 g4.0 g
Trans fat0.6 mg0.5 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg55 mg
Potassium353 mg300 mg
Calcium10 mg9 mg
Iron1.9 mg1.6 mg
Magnesium25 mg21 mg
Zinc3.7 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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