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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 172507 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories209178
Protein24.6 g20.9 g
Total fat11.6 g9.8 g
Saturated fat4.3 g3.7 g
Cholesterol87 mg74 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium68 mg58 mg
Potassium258 mg219 mg
Calcium21 mg18 mg
Iron2.1 mg1.8 mg
Magnesium25 mg21 mg
Zinc6.5 mg5.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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