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Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 172498 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories210179
Protein27.1 g23.1 g
Total fat10.5 g8.9 g
Saturated fat3.9 g3.3 g
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium83 mg71 mg
Potassium324 mg275 mg
Calcium21 mg18 mg
Iron2.2 mg1.9 mg
Magnesium29 mg25 mg
Zinc6.6 mg5.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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