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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 172506 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories211179
Protein25.5 g21.7 g
Total fat11.3 g9.6 g
Saturated fat4.0 g3.4 g
Cholesterol91 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium88 mg75 mg
Potassium368 mg313 mg
Calcium24 mg20 mg
Iron1.8 mg1.5 mg
Magnesium26 mg22 mg
Zinc6.5 mg5.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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