Home / Lamb, Veal, and Game Products
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
USDA FoodData Central · SR Legacy · FDC ID 174451 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories156133
Protein29.0 g24.6 g
Total fat4.5 g3.8 g
Saturated fat1.6 g1.3 g
Trans fat0.1 mg0.1 mg
Cholesterol86 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg48 mg
Potassium355 mg302 mg
Calcium6 mg5 mg
Iron2.0 mg1.7 mg
Magnesium28 mg24 mg
Zinc2.7 mg2.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, variety meats and by-products, spleen, cooked, braised15626.5 g—Game meat, elk, round, separable lean only, cooked, broiled15630.9 g0.0 gGame meat, deer, ground, raw15721.8 g0.0 gLamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted15729.0 g0.0 gLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw15519.4 g—Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried15727.9 g0.0 gLamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried15527.9 g0.0 gVeal, foreshank, osso buco, separable lean only, cooked, braised15729.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.