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Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
USDA FoodData Central · SR Legacy · FDC ID 172622 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories155132
Protein27.9 g23.7 g
Total fat4.8 g4.1 g
Saturated fat1.8 g1.5 g
Trans fat0.2 mg0.1 mg
Cholesterol94 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium433 mg368 mg
Calcium5 mg4 mg
Iron2.1 mg1.8 mg
Magnesium31 mg26 mg
Zinc2.8 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw15519.4 g—Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted15629.0 g0.0 gGame meat, elk, round, separable lean only, cooked, broiled15630.9 g0.0 gLamb, variety meats and by-products, spleen, cooked, braised15626.5 g—Lamb, New Zealand, imported, brains, cooked, soaked and fried15414.0 g0.0 gLamb, New Zealand, imported, square-cut shoulder, separable lean only, raw15419.7 g0.0 gLamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried15727.9 g0.0 gLamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted15729.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.