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Leeks, (bulb and lower-leaf portion), freeze-dried
USDA FoodData Central · SR Legacy · FDC ID 170485 · serving: 1 tbsp (0.2 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories3211
Protein15.2 g0.0 g
Total fat2.1 g0.0 g
Saturated fat0.3 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate74.7 g0.1 g
Dietary fiber10.4 g0.0 g
Sodium35 mg0 mg
Potassium2400 mg5 mg
Calcium360 mg1 mg
Iron7.6 mg0.0 mg
Magnesium161 mg0 mg
Zinc0.7 mg0.0 mg
Vitamin C118.0 mg0.2 mg
Vitamin A (RAE)14 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.