Margarine,spread, 35-39% fat, tub
USDA FoodData Central · SR Legacy · FDC ID 171415 · serving: 1 cup (232 g)
NutrientPer 100 gPer serving (1 cup)
Calories349810
Protein0.2 g0.5 g
Total fat38.0 g88.1 g
Saturated fat8.7 g20.1 g
Trans fat0.1 mg0.2 mg
Cholesterol0 mg0 mg
Total carbohydrate1.5 g3.5 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium584 mg1355 mg
Potassium51 mg118 mg
Calcium6 mg14 mg
Iron0.0 mg0.1 mg
Magnesium1 mg2 mg
Zinc0.0 mg0.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1348 µg3127 µg
Vitamin D18 µg41 µg
Similar foods in Fats and Oils
Food (per 100 g)CalProteinSugar
Salad dressing, russian dressing3550.7 g17.7 gMargarine-like spread, BENECOL Light Spread3570.0 g—Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D3390.5 g0.0 gMargarine-like spread, SMART BALANCE Light Buttery Spread3370.0 g—Mayonnaise, reduced fat, with olive oil3610.4 g0.0 gMargarine-like, vegetable oil-butter spread, tub, with salt3621.0 g0.0 gSalad dressing, KRAFT Mayo Light Mayonnaise3340.6 g4.2 gMayonnaise, reduced-calorie or diet, cholesterol-free3330.9 g4.2 gCompare Margarine,spread, 35-39% fat, tub with Salad dressing, russian dressing →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.