Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Name: Margarine-like spread with yogurt, approximately 40% fat, tub, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173586 · serving: 1 tablespoon (14 g)

NutrientPer 100 gPer serving (1 tablespoon)

Calories33046

Protein2.0 g0.3 g

Total fat35.0 g4.9 g

Saturated fat7.0 g1.0 g

Cholesterol0 mg0 mg

Total carbohydrate2.0 g0.3 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium630 mg88 mg

Potassium64 mg9 mg

Calcium50 mg7 mg

Iron0.0 mg0.0 mg

Magnesium5 mg1 mg

Zinc0.2 mg0.0 mg

Vitamin C0.2 mg0.0 mg

Vitamin A (RAE)819 µg115 µg

Vitamin D0 µg0 µg

Similar foods in Fats and Oils

Food (per 100 g)CalProteinSugar

Salad Dressing, coleslaw, reduced fat3290.0 g38.7 g Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light3331.5 g5.4 g Mayonnaise, reduced-calorie or diet, cholesterol-free3330.9 g4.2 g Salad dressing, bacon and tomato3261.8 g2.0 g Salad dressing, KRAFT Mayo Light Mayonnaise3340.6 g4.2 g Margarine-like spread, SMART BALANCE Light Buttery Spread3370.0 g—Mayonnaise, made with tofu3226.0 g0.8 g Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D3390.5 g0.0 g

Compare Margarine-like spread with yogurt, approximately 40% fat, tub, with salt with Salad Dressing, coleslaw, reduced fat →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.