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MORI-NU, Tofu, silken, lite firm
USDA FoodData Central · SR Legacy · FDC ID 172463 · serving: 1 slice (84 g)
NutrientPer 100 gPer serving (1 slice)
Calories3731
Protein6.3 g5.3 g
Total fat0.8 g0.7 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate1.1 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.5 g0.4 g
Sodium85 mg71 mg
Potassium63 mg53 mg
Calcium36 mg30 mg
Iron0.8 mg0.6 mg
Magnesium10 mg8 mg
Zinc0.3 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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MORI-NU, Tofu, silken, lite extra firm387.0 g0.4 gSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D342.6 g0.4 gSILK Plus for Bone Health, soymilk412.5 g2.9 gSILK Light Vanilla, soymilk332.5 g2.9 gSILK Plain, soymilk412.9 g2.5 gSILK Vanilla, soymilk412.5 g2.9 gSoymilk (all flavors), unsweetened, with added calcium, vitamins A and D332.9 g0.4 gSILK Plus Fiber, soymilk412.5 g2.9 gCompare MORI-NU, Tofu, silken, lite firm with MORI-NU, Tofu, silken, lite extra firm →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.