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Pears, canned, heavy syrup pack, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 169939 · serving: 1 cup (266 g)
NutrientPer 100 gPer serving (1 cup)
Calories74197
Protein0.2 g0.5 g
Total fat0.1 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate19.2 g51.0 g
Dietary fiber1.6 g4.3 g
Total sugars15.2 g40.4 g
Sodium5 mg13 mg
Potassium65 mg173 mg
Calcium5 mg13 mg
Iron0.2 mg0.6 mg
Magnesium4 mg11 mg
Zinc0.1 mg0.2 mg
Vitamin C1.1 mg2.9 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Pears, canned, heavy syrup, drained740.2 g16.4 gPeaches, canned, heavy syrup pack, solids and liquids740.5 g18.6 gFigs, raw740.8 g16.3 gApples, dehydrated (low moisture), sulfured, stewed740.3 g—Nance, frozen, unsweetened730.7 g8.3 gPeaches, spiced, canned, heavy syrup pack, solids and liquids750.4 g18.8 gMangosteen, canned, syrup pack730.4 g—Elderberries, raw730.7 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.