Nuts, beechnuts, dried

Name: Nuts, beechnuts, dried — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170161 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories576163

Protein6.2 g1.8 g

Total fat50.0 g14.2 g

Saturated fat5.7 g1.6 g

Cholesterol0 mg0 mg

Total carbohydrate33.5 g9.5 g

Sodium38 mg11 mg

Potassium1017 mg288 mg

Calcium1 mg0 mg

Iron2.5 mg0.7 mg

Magnesium0 mg0 mg

Zinc0.4 mg0.1 mg

Vitamin C15.5 mg4.4 mg

Vitamin A (RAE)0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Seeds, pumpkin and squash seed kernels, roasted, with salt added57429.8 g1.3 g Nuts, cashew nuts, dry roasted, without salt added57415.3 g5.0 g Nuts, cashew nuts, dry roasted, with salt added57415.3 g5.0 g Seeds, pumpkin and squash seed kernels, roasted, without salt57429.8 g1.3 g Seeds, sesame seeds, whole, dried57317.7 g0.3 g Nuts, almonds57921.1 g4.3 g Nuts, pistachio nuts, dry roasted, without salt added57221.1 g7.7 g Nuts, cashew nuts, oil roasted, without salt added58016.8 g5.0 g

Compare Nuts, beechnuts, dried with Seeds, pumpkin and squash seed kernels, roasted, with salt added →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.