Seeds, pumpkin and squash seed kernels, roasted, with salt added
USDA FoodData Central · SR Legacy · FDC ID 169415 · serving: 1 cup (118 g)
NutrientPer 100 gPer serving (1 cup)
Calories574677
Protein29.8 g35.2 g
Total fat49.0 g57.9 g
Saturated fat8.5 g10.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.7 g17.4 g
Dietary fiber6.5 g7.7 g
Total sugars1.3 g1.5 g
Sodium256 mg302 mg
Potassium788 mg930 mg
Calcium52 mg61 mg
Iron8.1 mg9.5 mg
Magnesium550 mg649 mg
Zinc7.6 mg9.0 mg
Vitamin C1.8 mg2.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, cashew nuts, dry roasted, with salt added57415.3 g5.0 gNuts, cashew nuts, dry roasted, without salt added57415.3 g5.0 gSeeds, pumpkin and squash seed kernels, roasted, without salt57429.8 g1.3 gSeeds, sesame seeds, whole, dried57317.7 g0.3 gNuts, beechnuts, dried5766.2 g—Nuts, pistachio nuts, dry roasted, without salt added57221.1 g7.7 gNuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend57223.3 g4.5 gSeeds, sesame butter, tahini, from raw and stone ground kernels57017.8 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.