Seeds, sesame seeds, whole, dried

Name: Seeds, sesame seeds, whole, dried — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170150 · serving: 1 cup (144 g)

NutrientPer 100 gPer serving (1 cup)

Calories573825

Protein17.7 g25.5 g

Total fat49.7 g71.5 g

Saturated fat7.0 g10.0 g

Cholesterol0 mg0 mg

Total carbohydrate23.4 g33.8 g

Dietary fiber11.8 g17.0 g

Total sugars0.3 g0.4 g

Sodium11 mg16 mg

Potassium468 mg674 mg

Calcium975 mg1404 mg

Iron14.6 mg21.0 mg

Magnesium351 mg505 mg

Zinc7.8 mg11.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Compare Seeds, sesame seeds, whole, dried with Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.