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Okra, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 170098 · serving: 0.5 cup slices (80 g)
NutrientPer 100 gPer serving (0.5 cup slices)
Calories2218
Protein1.9 g1.5 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.5 g3.6 g
Dietary fiber2.5 g2.0 g
Total sugars2.4 g1.9 g
Sodium241 mg193 mg
Potassium135 mg108 mg
Calcium77 mg62 mg
Iron0.3 mg0.2 mg
Magnesium36 mg29 mg
Zinc0.4 mg0.3 mg
Vitamin C16.3 mg13.0 mg
Vitamin A (RAE)14 µg11 µg
Vitamin D0 µg0 µg
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