FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / Tops Markets, LLC

ORGANIC FLAX SEEDS

USDA FoodData Central · Branded · FDC ID 2094106 · serving: 30 g (30 g)

Product details

Brand owner
Tops Markets, LLC
Brand
TOPS
Category
Other Grains & Seeds
Label serving
30 g
UPC / GTIN
070784507781

Ingredients

FLAX SEEDS*

NutrientPer 100 gPer serving (30 g)
Calories533160
Protein16.7 g5.0 g
Total fat43.3 g13.0 g
Saturated fat3.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate26.7 g8.0 g
Dietary fiber26.7 g8.0 g
Total sugars0.0 g0.0 g
Sodium33 mg10 mg
Calcium267 mg80 mg
Iron6.0 mg1.8 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat13 g17%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium9.9 mg0%
Total carbohydrate8 g3%
Dietary fiber8.01 g29%
Calcium80.1 mg6%
Iron1.8 mg10%
Vitamin C0 mg0%

Similar foods in Other Grains & Seeds

Compare ORGANIC FLAX SEEDS with MILLED GOLDEN FLAX SEED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.