Chicken, cornish game hens, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 171108 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories11699
Protein20.0 g17.0 g
Total fat3.3 g2.8 g
Saturated fat0.8 g0.7 g
Cholesterol91 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium269 mg229 mg
Calcium12 mg10 mg
Iron0.7 mg0.6 mg
Magnesium21 mg18 mg
Zinc1.3 mg1.1 mg
Vitamin C0.6 mg0.5 mg
Vitamin A (RAE)22 µg19 µg
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