Turkey, whole, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 171480 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories115130
Protein22.6 g25.6 g
Total fat1.9 g2.2 g
Saturated fat0.5 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol67 mg76 mg
Total carbohydrate0.1 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.1 g
Sodium118 mg133 mg
Potassium235 mg266 mg
Calcium11 mg12 mg
Iron0.9 mg1.0 mg
Magnesium27 mg31 mg
Zinc1.8 mg2.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)9 µg10 µg
Vitamin D0 µg0 µg
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