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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 174294 · serving: 2 tbsp (32 g)
NutrientPer 100 gPer serving (2 tbsp)
Calories588188
Protein21.9 g7.0 g
Total fat49.5 g15.9 g
Saturated fat9.5 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate24.0 g7.7 g
Dietary fiber5.7 g1.8 g
Total sugars6.5 g2.1 g
Sodium476 mg152 mg
Potassium592 mg189 mg
Calcium54 mg17 mg
Iron2.2 mg0.7 mg
Magnesium179 mg57 mg
Zinc2.7 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Peanuts, valencia, oil-roasted, with salt58927.0 g—Peanut butter, chunk style, with salt58924.1 g8.4 gPeanut butter, chunk style, without salt58924.1 g8.4 gPeanuts, all types, dry-roasted, without salt58724.4 g4.9 gPeanuts, valencia, oil-roasted, without salt58927.0 g—Peanuts, all types, dry-roasted, with salt58724.4 g4.9 gPeanut butter, reduced sodium59024.0 g9.3 gPeanut butter, smooth, vitamin and mineral fortified59125.7 g10.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.