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Peanuts, all types, cooked, boiled, with salt
USDA FoodData Central · SR Legacy · FDC ID 174260 · serving: 1 cup in shell, edible yield (63 g)
NutrientPer 100 gPer serving (1 cup in shell, edible yield)
Calories318200
Protein13.5 g8.5 g
Total fat22.0 g13.9 g
Saturated fat3.1 g1.9 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.3 g13.4 g
Dietary fiber8.8 g5.5 g
Total sugars2.5 g1.6 g
Sodium751 mg473 mg
Potassium180 mg113 mg
Calcium55 mg35 mg
Iron1.0 mg0.6 mg
Magnesium102 mg64 mg
Zinc1.8 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Soy protein isolate, potassium type32188.3 g0.0 gMeat extender31141.7 g—Bacon, meatless30911.7 g0.0 gPeanut flour, defatted32752.2 g8.2 gSoy flour, defatted32751.5 g16.4 gSoy protein concentrate, produced by alcohol extraction32863.6 g20.0 gSoy protein concentrate, produced by acid wash32863.6 g20.0 gBeans, adzuki, mature seeds, raw32919.9 g—Compare Peanuts, all types, cooked, boiled, with salt with Soy protein isolate, potassium type →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.