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Beans, adzuki, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 173727 · serving: 1 cup (197 g)
NutrientPer 100 gPer serving (1 cup)
Calories329648
Protein19.9 g39.1 g
Total fat0.5 g1.0 g
Saturated fat0.2 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate62.9 g123.9 g
Dietary fiber12.7 g25.0 g
Sodium5 mg10 mg
Potassium1254 mg2470 mg
Calcium66 mg130 mg
Iron5.0 mg9.8 mg
Magnesium127 mg250 mg
Zinc5.0 mg9.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.