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Peas, edible-podded, raw
USDA FoodData Central · SR Legacy · FDC ID 170010 · serving: 1 cup, chopped (98 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories4241
Protein2.8 g2.7 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.5 g7.4 g
Dietary fiber2.6 g2.5 g
Total sugars4.0 g3.9 g
Sodium4 mg4 mg
Potassium200 mg196 mg
Calcium43 mg42 mg
Iron2.1 mg2.0 mg
Magnesium24 mg24 mg
Zinc0.3 mg0.3 mg
Vitamin C60.0 mg58.8 mg
Vitamin A (RAE)54 µg53 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.