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Taro leaves, raw
USDA FoodData Central · SR Legacy · FDC ID 168487 · serving: 1 cup (28 g)
NutrientPer 100 gPer serving (1 cup)
Calories4212
Protein5.0 g1.4 g
Total fat0.7 g0.2 g
Saturated fat0.2 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.7 g1.9 g
Dietary fiber3.7 g1.0 g
Total sugars3.0 g0.8 g
Sodium3 mg1 mg
Potassium648 mg181 mg
Calcium107 mg30 mg
Iron2.3 mg0.6 mg
Magnesium45 mg13 mg
Zinc0.4 mg0.1 mg
Vitamin C52.0 mg14.6 mg
Vitamin A (RAE)241 µg67 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.