Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
USDA FoodData Central · SR Legacy · FDC ID 169160 · serving: 3 oz whole (85 g)
NutrientPer 100 gPer serving (3 oz whole)
Calories11799
Protein14.1 g11.9 g
Total fat5.0 g4.2 g
Saturated fat1.5 g1.3 g
Trans fat0.0 mg0.0 mg
Cholesterol43 mg37 mg
Total carbohydrate4.2 g3.6 g
Dietary fiber0.0 g0.0 g
Total sugars4.2 g3.6 g
Sodium1308 mg1112 mg
Potassium267 mg227 mg
Calcium8 mg7 mg
Iron0.8 mg0.7 mg
Magnesium17 mg14 mg
Zinc1.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
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