Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
USDA FoodData Central · SR Legacy · FDC ID 168333 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories11699
Protein20.9 g17.8 g
Total fat3.2 g2.7 g
Saturated fat1.0 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol57 mg48 mg
Total carbohydrate1.1 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars1.1 g0.9 g
Sodium1163 mg989 mg
Potassium364 mg309 mg
Calcium6 mg5 mg
Iron0.9 mg0.8 mg
Magnesium22 mg19 mg
Zinc2.1 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
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