Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Name: Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168353 · serving: 3 oz (3 oz) (85 g)

NutrientPer 100 gPer serving (3 oz (3 oz))

Calories118100

Protein20.9 g17.8 g

Total fat3.4 g2.9 g

Saturated fat1.1 g0.9 g

Trans fat0.0 mg0.0 mg

Cholesterol58 mg49 mg

Total carbohydrate1.0 g0.9 g

Dietary fiber0.0 g0.0 g

Total sugars1.0 g0.9 g

Sodium1160 mg986 mg

Potassium363 mg309 mg

Calcium6 mg5 mg

Iron0.9 mg0.8 mg

Magnesium22 mg19 mg

Zinc2.1 mg1.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)13 µg11 µg

Vitamin D1 µg1 µg

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Compare Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil with Pork, fresh, variety meats and by-products, heart, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.