Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 169148 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories11799
Protein18.0 g15.3 g
Total fat4.4 g3.7 g
Saturated fat1.4 g1.2 g
Cholesterol53 mg45 mg
Total carbohydrate1.6 g1.3 g
Dietary fiber0.0 g0.0 g
Total sugars1.6 g1.3 g
Sodium1193 mg1014 mg
Potassium316 mg269 mg
Calcium9 mg8 mg
Iron0.8 mg0.7 mg
Magnesium19 mg16 mg
Zinc1.8 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
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