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Lentils, sprouted, cooked, stir-fried, without salt
USDA FoodData Central · SR Legacy · FDC ID 168428
NutrientPer 100 gPer serving
Calories101—
Protein8.8 g—
Total fat0.5 g—
Saturated fat0.1 g—
Trans fat0.0 mg—
Cholesterol0 mg—
Total carbohydrate21.3 g—
Sodium10 mg—
Potassium284 mg—
Calcium14 mg—
Iron3.1 mg—
Magnesium35 mg—
Zinc1.6 mg—
Vitamin C12.6 mg—
Vitamin A (RAE)2 µg—
Vitamin D0 µg—
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Catsup1011.0 g21.3 gSweet potato, canned, mashed1012.0 g5.5 gLentils, sprouted, cooked, stir-fried, with salt1018.8 g—Catsup, low sodium1011.0 g21.3 gPotatoes, microwaved, cooked in skin, flesh, with salt1002.1 g—Sweet potato, frozen, cooked, baked, without salt1001.7 g9.2 gPotatoes, microwaved, cooked in skin, flesh, without salt1002.1 g—Sweet potato, frozen, cooked, baked, with salt1001.7 g—Compare Lentils, sprouted, cooked, stir-fried, without salt with Catsup →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.