Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Name: Puddings, coconut cream, dry mix, regular, prepared with 2% milk — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169615 · serving: 0.5 cup (140 g)

NutrientPer 100 gPer serving (0.5 cup)

Calories104146

Protein3.1 g4.3 g

Total fat2.5 g3.5 g

Saturated fat1.8 g2.5 g

Cholesterol7 mg10 mg

Total carbohydrate17.8 g24.9 g

Dietary fiber0.2 g0.3 g

Sodium163 mg228 mg

Potassium159 mg223 mg

Calcium113 mg158 mg

Iron0.2 mg0.3 mg

Magnesium16 mg22 mg

Zinc0.4 mg0.5 mg

Vitamin C0.7 mg1.0 mg

Vitamin A (RAE)49 µg69 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.