Puddings, rice, ready-to-eat
USDA FoodData Central · SR Legacy · FDC ID 168782 · serving: 1 serving 4 oz pudding cup (113 g)
NutrientPer 100 gPer serving (1 serving 4 oz pudding cup)
Calories108122
Protein3.2 g3.6 g
Total fat2.1 g2.4 g
Saturated fat1.2 g1.4 g
Trans fat0.1 mg0.1 mg
Cholesterol12 mg14 mg
Total carbohydrate18.4 g20.8 g
Dietary fiber0.3 g0.3 g
Total sugars11.6 g13.1 g
Sodium97 mg110 mg
Potassium125 mg141 mg
Calcium95 mg107 mg
Iron0.1 mg0.1 mg
Magnesium8 mg9 mg
Zinc0.4 mg0.5 mg
Vitamin C1.3 mg1.5 mg
Vitamin A (RAE)19 µg21 µg
Vitamin D0 µg0 µg
Similar foods in Sweets
Food (per 100 g)CalProteinSugar
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar1074.4 g12.6 gPuddings, coconut cream, dry mix, instant, prepared with 2% milk1072.9 g—Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water1090.7 g13.5 gPuddings, lemon, dry mix, instant, prepared with 2% milk1072.8 g—Puddings, banana, dry mix, instant, prepared with 2% milk1052.8 g—Puddings, chocolate, dry mix, instant, prepared with 2% milk1053.1 g—Puddings, chocolate, dry mix, regular, prepared with 2% milk1113.3 g11.8 gPuddings, banana, dry mix, regular, prepared with whole milk1112.7 g16.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.