Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Name: Puddings, coconut cream, dry mix, instant, prepared with 2% milk — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168781 · serving: 0.5 cup (147 g)

NutrientPer 100 gPer serving (0.5 cup)

Calories107157

Protein2.9 g4.3 g

Total fat2.3 g3.4 g

Saturated fat1.4 g2.0 g

Cholesterol6 mg9 mg

Total carbohydrate19.2 g28.2 g

Dietary fiber0.1 g0.1 g

Sodium246 mg362 mg

Potassium132 mg194 mg

Calcium102 mg150 mg

Iron0.1 mg0.2 mg

Magnesium14 mg21 mg

Zinc0.3 mg0.5 mg

Vitamin C0.8 mg1.2 mg

Vitamin A (RAE)45 µg66 µg

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Food (per 100 g)CalProteinSugar

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar1074.4 g12.6 g Puddings, lemon, dry mix, instant, prepared with 2% milk1072.8 g—Puddings, rice, ready-to-eat1083.2 g11.6 g Puddings, banana, dry mix, instant, prepared with 2% milk1052.8 g—Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water1090.7 g13.5 g Puddings, tapioca, dry mix, prepared with 2% milk1052.9 g—Puddings, chocolate, dry mix, instant, prepared with 2% milk1053.1 g—Desserts, egg custard, baked, prepared-from-recipe1045.0 g11.0 g

Compare Puddings, coconut cream, dry mix, instant, prepared with 2% milk with Frozen yogurts, chocolate, nonfat milk, sweetened without sugar →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.