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Pumpkin leaves, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 170120 · serving: 1 cup (71 g)
NutrientPer 100 gPer serving (1 cup)
Calories2115
Protein2.7 g1.9 g
Total fat0.2 g0.2 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.4 g2.4 g
Dietary fiber2.7 g1.9 g
Total sugars0.7 g0.5 g
Sodium244 mg173 mg
Potassium438 mg311 mg
Calcium43 mg31 mg
Iron3.2 mg2.3 mg
Magnesium38 mg27 mg
Zinc0.2 mg0.1 mg
Vitamin C1.0 mg0.7 mg
Vitamin A (RAE)80 µg57 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.