Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173760 · serving: 1 cup (240 g)

NutrientPer 100 gPer serving (1 cup)

Calories77185

Protein4.7 g11.4 g

Total fat0.6 g1.3 g

Saturated fat0.1 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate13.6 g32.7 g

Dietary fiber3.3 g7.9 g

Sodium293 mg703 mg

Potassium172 mg413 mg

Calcium20 mg48 mg

Iron1.0 mg2.3 mg

Magnesium28 mg67 mg

Zinc0.7 mg1.7 mg

Vitamin C2.7 mg6.5 mg

Vitamin D0 µg0 µg

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Compare Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain with Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.