Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Name: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172448 · serving: 0.5 cup (126 g)

NutrientPer 100 gPer serving (0.5 cup)

Calories7898

Protein9.0 g11.4 g

Total fat4.2 g5.3 g

Saturated fat0.8 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate2.9 g3.6 g

Dietary fiber0.9 g1.1 g

Total sugars0.6 g0.8 g

Sodium12 mg15 mg

Potassium148 mg186 mg

Calcium201 mg253 mg

Iron1.6 mg2.0 mg

Magnesium37 mg47 mg

Zinc0.8 mg1.0 mg

Vitamin C0.2 mg0.3 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Lima beans, large, mature seeds, canned794.9 g—Refried beans, canned, fat-free795.3 g0.6 g SILK Vanilla soy yogurt (family size)792.6 g10.6 g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain774.7 g—Vitasoy USA Azumaya, Firm Tofu809.1 g0.4 g Tofu, raw, regular, prepared with calcium sulfate768.1 g0.6 g Okara763.5 g—Beans, kidney, red, mature seeds, canned, solids and liquids815.2 g1.9 g

Compare Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) with Lima beans, large, mature seeds, canned →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.