Restaurant, family style, chicken tenders
USDA FoodData Central · SR Legacy · FDC ID 169847 · serving: 1 serving (201 g)
NutrientPer 100 gPer serving (1 serving)
Calories302607
Protein18.9 g37.9 g
Total fat16.6 g33.4 g
Saturated fat2.9 g5.9 g
Trans fat0.1 mg0.3 mg
Cholesterol46 mg92 mg
Total carbohydrate19.3 g38.8 g
Dietary fiber0.9 g1.8 g
Total sugars0.2 g0.5 g
Sodium800 mg1608 mg
Potassium324 mg651 mg
Calcium18 mg36 mg
Iron0.7 mg1.5 mg
Magnesium29 mg58 mg
Zinc0.7 mg1.4 mg
Vitamin A (RAE)7 µg14 µg
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Food (per 100 g)CalProteinSugar
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded30211.9 g—Restaurant, family style, chicken fingers, from kid's menu30718.7 g0.3 gAPPLEBEE'S, chicken tenders platter29719.6 g0.4 gAPPLEBEE'S, chicken tenders, from kids' menu29619.3 g0.4 gT.G.I. FRIDAY'S, french fries2963.7 g0.0 gRestaurant, family style, shrimp, breaded and fried30812.7 g0.9 gRestaurant, Chinese, general tso's chicken29512.9 g11.6 gDENNY'S, chicken strips29519.2 g0.3 gCompare Restaurant, family style, chicken tenders with T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.