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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

USDA FoodData Central · SR Legacy · FDC ID 172768 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)
Calories28581
Protein6.5 g1.8 g
Total fat10.8 g3.1 g
Saturated fat2.0 g0.6 g
Cholesterol37 mg10 mg
Total carbohydrate40.7 g11.5 g
Sodium441 mg125 mg
Potassium123 mg35 mg
Calcium189 mg54 mg
Iron2.3 mg0.6 mg
Magnesium16 mg5 mg
Zinc0.5 mg0.2 mg
Vitamin C1.5 mg0.4 mg
Vitamin A (RAE)38 µg11 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk — Nutrition Facts | FoodFactsUSA