Waffles, plain, frozen, ready-to-heat

Name: Waffles, plain, frozen, ready-to-heat — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175038 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories28581

Protein6.5 g1.8 g

Total fat9.7 g2.7 g

Saturated fat1.5 g0.4 g

Cholesterol14 mg4 mg

Total carbohydrate43.0 g12.2 g

Dietary fiber2.2 g0.6 g

Total sugars4.9 g1.4 g

Sodium638 mg181 mg

Potassium125 mg35 mg

Calcium308 mg87 mg

Iron5.6 mg1.6 mg

Magnesium23 mg7 mg

Zinc0.6 mg0.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)381 µg108 µg

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Food (per 100 g)CalProteinSugar

Bread, white, prepared from recipe, made with low fat (2%) milk2857.9 g—Muffins, blueberry, prepared from recipe, made with low fat (2%) milk2856.5 g—Pie, lemon meringue, prepared from recipe2853.8 g—Bread, rye, toasted2849.4 g4.2 g Bread, naan, whole wheat, commercially prepared, refrigerated28610.2 g3.4 g Rolls, dinner, rye28610.3 g1.2 g Bread, egg2879.5 g1.8 g Cake, pound, commercially prepared, fat-free2835.4 g34.3 g

Compare Waffles, plain, frozen, ready-to-heat with Bread, white, prepared from recipe, made with low fat (2%) milk →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.