T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Name: T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169835 · serving: 1 cup (144 g)

NutrientPer 100 gPer serving (1 cup)

Calories121174

Protein5.0 g7.2 g

Total fat3.5 g5.0 g

Saturated fat1.6 g2.3 g

Trans fat0.1 mg0.1 mg

Cholesterol8 mg12 mg

Total carbohydrate17.4 g25.1 g

Dietary fiber1.0 g1.4 g

Total sugars1.6 g2.4 g

Sodium482 mg694 mg

Potassium88 mg127 mg

Calcium89 mg128 mg

Iron0.5 mg0.8 mg

Magnesium14 mg20 mg

Zinc0.6 mg0.8 mg

Vitamin A (RAE)25 µg36 µg

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Food (per 100 g)CalProteinSugar

Restaurant, Chinese, vegetable lo mein, without meat1214.8 g2.6 g Restaurant, Italian, spaghetti with meat sauce1215.8 g1.8 g OLIVE GARDEN, spaghetti with meat sauce1215.8 g1.7 g CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce1225.9 g2.0 g APPLEBEE'S, coleslaw1200.8 g9.3 g Restaurant, Chinese, kung pao chicken1299.8 g3.0 g Restaurant, Chinese, beef and vegetables1057.1 g2.4 g Restaurant, Italian, spaghetti with pomodoro sauce (no meat)1043.9 g1.8 g

Compare T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu with Restaurant, Chinese, vegetable lo mein, without meat →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.